- 料理廚房-

烤肉零負擔!健康又好吃的水果烤肉醬!

  • 2018/11/02   作者-Lucy
一年一度的烤肉季節又到了,沙茶醬、市售烤肉醬都很美味,但你吃的會安心嗎?
<big style="color:#000;font-size:16px;">烤肉時,單吃肉品會覺得乾乾、柴柴的,若是塗了一些美味的醬肯定更讓人食指大動。<br /> 這次要介紹以水果為基底的烤肉醬汁作法,讓大家在中秋烤肉時能拿出這兩項秘密武器!</big> <h1><b style="color:#0000CD;font-size:24px;">蜂蜜番茄醬</b><br /> <big style="color:#000;font-size:16px;">鹹甜鹹甜的蜂蜜番茄醬嘗起來有義大利麵紅醬的感覺,猶如義式料理的沾醬,一定可以為你的味蕾帶來多層次的享受!</big><br /> <br /> <b style="color:#0000CD;font-size:24px;">製作蜂蜜番茄醬需要準備:</b></h1> &nbsp;牛蕃茄&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 200&nbsp;公克<br /> 蕃茄醬&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 100&nbsp;公克<br /> 蜂蜜&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;100&nbsp;㏄<br /> 果醋&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;50&nbsp;㏄<br /> 水&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;50&nbsp;㏄<br /> 洋蔥&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;40&nbsp;公克<br /> 鹽&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1小匙<br /> <br /> <img alt="健康烤肉醬" src="https://greenblob.azureedge.net/upload/News_3032/201808280702581.jpg" style="width: 99%; height: 99%;" /><br /> <br /> <b style="color:#0000CD;font-size:24px;">製作蜂蜜番茄醬步驟:</b> <p><br /> <big style="color:#000;font-size:16px;">1. 將洋蔥、番茄清洗完畢後去皮、切塊</big><br /> <br /> <img alt="健康烤肉醬材料" src="https://greenblob.azureedge.net/upload/News_3032/201808280708381.jpg" style="width: 99%; height: 99%;" /><br /> <br /> <big style="color:#000;font-size:16px;">2. 將所有食材與調味料加入果汁機攪打均勻</big><br /> <br /> <img alt="健康烤肉醬" src="https://greenblob.azureedge.net/upload/News_3032/201808280712281.jpg" style="width: 99%; height: 99%;" /><br /> &nbsp;</p> <h1><b style="color:#0000CD;font-size:24px;">鳳梨油膏醬</b><br /> <big style="color:#000;font-size:16px;">鳳梨除了水果的香甜,還具有解膩的作用,所以即使搭配濃稠的醬油膏,也能使風味依舊清爽可口,搭配肉類更顯鮮嫩多汁,而搭配蔬菜則更加甘甜鮮美,不僅解膩還能消食。</big></h1> <h2><b style="color:#0000CD;font-size:24px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; -webkit-font-smoothing: antialiased; white-space: pre-wrap;">製作鳳梨油膏醬需要準備</span></b><span style="font-weight: 700;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; -webkit-font-smoothing: antialiased; white-space: pre-wrap;">:</span></span></h2> 鳳梨果肉&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 220公克<br /> 醬油(膏)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;150公克<br /> 蒜仁&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;20公克<br /> 薑片&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;20公克<br /> 細砂糖&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;25公克<br /> 辣椒醬&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;20公克(依個人喜好加入)<br /> <br /> <img alt="烤肉醬材料" src="https://greenblob.azureedge.net/upload/News_3032/201808280831381.jpg" style="width: 99%; height: 99%;" /> <h2><b style="color:#0000CD;font-size:24px;">製作鳳梨油膏醬步驟:</b></h2> <big style="color:#000;font-size:16px;">1. 將鳳梨去皮切塊,蒜和薑切末</big><br /> <br /> <img alt="烤肉醬食材" src="https://greenblob.azureedge.net/upload/News_3032/201808280837001.jpg" style="width: 99%; height: 99%;" /><br /> <br /> <big style="color:#000;font-size:16px;">2. 將所有食材及調味料加入果汁機攪打均勻</big><br /> <br /> <img alt="健康烤肉醬" src="https://greenblob.azureedge.net/upload/News_3032/201808280855581.jpg" style="width: 99%; height: 99%;" /><br /> <br /> <b><a href="/Activity/MidAutumnFestival">點選購買中秋禮盒:/Activity/MidAutumnFestival</a></b>